low carb diets about.com
Has anyone told you all your calories in a diet low in carbohydrates?
Just wondering. I just read a study that suggests that the reason Eight is lost because you arent as hungry eat carbohydrates so naturally eat fewer calories http://heartdisease.about.com/od/lowfatsvslowcarbs/a/lowcarbs2.htm anyone care to comment on this? thanks
I'm not on a diet low in carbohydrates accurately, but I'm very careful what I eat and put everything writing. I try to limit carbs (and calories and fat) and eat as much protein as I can get. And I noticed that there seems to be a direct correlation between the number of calories they consume and the amount of carbohydrates. It is difficult to excessive calorie load while trying to keep your carb countdown but I'm sure you can do. I'm sure there are at least some truth in that study.
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