crash diets healthy
is it healthy to crash diet but have protein shakes?
I’m going to crash diet with a few protein shakes to keep up my muscle for a couple of months is it safe
crash dieting is never safe……but since you are prolly gonna do it anyway here are some tips
take a good “2 a day” multi-vitamin
stay hydrated with water
protein shakes will be good because they contain additional vitamins but done expect to keep all your muscles
How to Eat Healthy
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